Liver Oil

how should i take cod liver oil tablets? With water or as the bottle says just swallow?

Also is it bad to take a multi-vitamin tablet and a cod liver oil/calcuim tablet at the same time?

Take cod liver oil tablets which are big with water.

Is it safe to take a multi-vitamin tablet and a cod liver oil tablet at the same time? YES..
Both have nutrients that the other doesn’t have..i.e. cod liver oil is rich in OMEGA -3 but multi-vitamins doesn’t have that, but it HAS more vitamins. I

Hamish Imlach- Cod Liver Oil & Orange Juice

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