Increase Muscle

What would be a good diet for me, to cut down body fat and increase muscle mass at the same time?

I’m 18.. 6″ .170 pounds and looking to increase muscle mass, im athletic and bench about 140-160, though i can seem to lose some belly fat. i was wondering diet you guys do, i eat 6-8 times a day, and take whey protein, im on a high protein diet, play basketball and weight train. can you guys give me a specific diet to follow?

eat foods low in fat, lower in calories (100% Whole Grain, vegetables, fruit, lean protein) and cardio, then once the belly fat goes away do less cardio and more weights [even add more reps, sets, and weight] and take the whey

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