How should i use Body fortress Super NOS Pump and Whey protien and GNC Amplified Creatine for good muscle gain?
I’m 17, just about 6′ and weight 161lbs. I will be taking a 2nd semester of weight lifting and want to start building bigger n defined muscles. How should i combine the supplements or when should i take them for a workout?
you have just wasted your money on total cr#p,all you need is a good diet of white protein and complex carbs-and to gain lean muscle simply increase your calorie’s slightly above your maintenance level and lift INTENSELY to failure each and EVERY set,post workout consume 12 egg white’s and 100 grams of complex carbs -oats in water then 1 hour later consume EXACTLY the same as this WILL instigate the recovery process and anabolism will occur during rest,
6-8 meals meals of a combination protein/com carbs every day will melt any fat off plus build muscle at the same time,just remember to raise those calories slightly if not then i can guarantee that FAT will be the result and cardio will be needed…..
GNC Amplified Wheybolic Extreme 60 Whey Protein.m4v
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GNC Pro Performance® AMP AMP 100% Whey Protein- Chocolate 2 lb(s) $25.49 Acids for Muscle Fuel: A clinical study has proven that the proprietary protein blend in Amplified 100% Whey Protein delivers more critical aminos into the blood stream – better and faster than regular whey!…. |
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