What will burn first on a veg/fruit detox – fat or muscle?
Hi,
I am going to do a 7 day fruit and veg detox which will consist of a bentonite clay and psyllium shake in the morning followed by various veg and fruit juices/smoothies throughout the day. The thing is I am still quite slim with a bit of muscle and some fat around my belly. Im just wondering what my body will burn first while I am on this detox, my muscle or my body fat? I’m probably going to be talking protein shakes throughout to keep the protein up as I still want to be in the gym but not sure if this defeats the ‘detox’ concept…
Thanks
muscle is used first in emergencys, why? because fat is stored energy for emergencies, animals hibernate and use the stored fat in their later months, use their muscle first though, if you are not eating enough you will be losing muscle period.
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